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People Are Microdosing for Mental Health

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A term that has been floating around since 2018 in Silicon Valley amongst tech entrepreneurs and coders—microdosing—is now making waves among a wider group of patients ranging from creatives to stressed-out parents.

Microdosing involves taking a tiny amount of a psychedelic to help with mental, physical, and spiritual health.

Koehl Robinson has been in the psychedelic healing industry for nearly 10 years. She noticed an increased interest and popularity in psychedelic healing during the pandemic. Clients would come to her with social anxiety, and ask how best to immerse themselves back into the world while feeling safe, secure, and comfortable.

Koehl told me that among her microdosing patients, 68 percent came off all prescription medication within a matter of months while 89 percent felt more in love with their partners.

This sounds like the absolute magic potion and love fest, right?

Overall, people reported to be happier, more empathetic, and focused.

Psilocybin or “magic” mushrooms in a grow room at a farm in the Netherlands. (AP Photo/Peter Dejong, File)

But is micro-dosing for everybody?

According to Koehl, studies conducted on micro-dosing have found that it helps with a variety of health conditions such as heart disease, diabetes, brain function, depression, and anxiety.

So who should refrain from micro-dosing?

Though Koehl hasn’t directly encountered a client that should not microdose, reports that she has come across pointed toward individuals who may have a chemical brain imbalance, such as those who are prescribed some serious psychoactive medication, should refrain from microdosing.

Currently, Koehl is working with Sunset bio labs to conduct data testing on microdosing and how it might cater to an individual’s specific needs and constitution.

A vendor bags psilocybin mushrooms at a pop-up cannabis market in Los Angeles. (AP Photo/Richard Vogel, File)

Microdosing remains illegal in most parts of the world, but Koehl feels the trend favors legalization. As cannabis becomes mainstream, Koehl believes microdosing will draw attention for being even more effective than cannabis in treating some mental health problems.

Watch our full conversation below and on the Erupt app.

YASMINE TANRES is an award-winning television host and multi-media journalist based in Los Angeles. Originally from London, Yasmine is British with Spanish, Indonesian and Chinese heritage, has worked across Asia and Europe, and is proficient in Spanish, French and German. Her broad cultural perspective provides unique relatability to her reporting on social issues, climate change, lifestyle trends and pop culture. Buoyed by confidence and radiating sincerity, Yasmine elicits unexpected candor from her interviewees. Yasmine has worked across various digital platforms, including as an Entertainment Reporter on Fab TV and PopFuzion TV, interviewing an array of notable celebrities including Clive Owen, Seth Rogen, Emeli Sandé, Jason Mraz among others. Yasmine is the Lead News Anchor and Producer at Long Beach Local News. She started her career as a multimedia journalist at London360, the U.K.’s first youth-led news show partnered with the BBC, where she produced, self-shot, and edited content presenting compelling events of London’s diverse communities. Yasmine co-created, produced and hosted Talking TED Talks, a live video streaming podcast on Afterbuzz TV where she interviewed the speakers and affiliated experts on the myriad of topics explored in popular TED Talks. In recognition of her work, Yasmine has been prominently featured as an influential emerging journalist by Vents Magazine, Model Citizen and The Asian Today. When Yasmine isn’t out in the field, you can find her teaching or practicing yoga, engaging with her College Alumni group through charitable causes, or simply frolicking on sun-filled adventures with friends and family.

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“Suffocate Yourself with Goodness”

What a young man with a rare disease learned about fighting adversity.

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Is there a way to measure the success factors of optimism? Anyone facing adversity has most likely been told it’s all about outlook. Many may question whether or not optimism is as effective as society has led us to believe. Thankfully, Elijah Stacy is here to prove the power of optimism.

At a young age, Elijah Stacy was diagnosed with a rare form of muscular dystrophy called Duchenne. Duchenne is a a muscle wasting disease effecting under 200,00 Americans every year. Historically, nearly all young men hosting the disease did not survive into their 20s.

Now at the age of 20, Stacy has become an advocate for combating the disease and has published a book about his story, A Small If: The Inspiring Story of a 17-Year-Old with a Fatal Disease—and a Mission to Cure It.

Stacy did not write the book only for those fighting rare diseases.

He wrote the book for anyone facing adversity, from teenagers struggling through adolescence to those being bullied for being different to anyone interested in medicine, motivation and hope.

At the center of A Small If are 13 lessons Stacy believes are imperative for anyone looking for a new sense of empowerment.

Some of the lessons are relatively straightforward— “adapt” and “stay ambitious.”

Others are more complex, such as “connect the dots later” and the “dichotomy of control.”

Stacy points to lesson 13—“prioritize your character”—as one of the more difficult to learn.

“The only way to really build your character is to go through challenges. That’s how you exercise your virtue. What I argue is that character is the sum total of all your virtues. That’s hard to learn.”

Stacy’s life has been filled to the brim with challenges.

Stacy was diagnosed with Duchenne around the age of five. A decade later, he faced the difficult decision either to undergo spinal surgery or attempt to correct his resulting scoliosis through physical therapy. When asked if physical therapy could solve his spinal issues, his doctor gave him “a small if.” That moment is where his book’s title comes from.

Since his wise decision to pursue physical therapy rather than surgery, optimism has played a vital role in Stacy’s journey.

 “Suffocate yourself with goodness,” he advises.

It’s a phrase that leaves me nodding my head, impressed with the young man’s dedication to pursuing the fullest life possible.

It would have been easy for Stacy to give up at multiple points in his journey. Both of his brothers also carry the disease, one of whom recently passed away. Like most forms of muscular dystrophy, Duchenne takes a tremendous toll on one’s body and has resulted in years of physical trauma for the author, who moves through life in a wheelchair. He is unafraid to discuss the disabilities caused by his disease but is quick to remind that he is never defined by it.

Most importantly, he believes a cure is imminent and that one day he will be free of Duchenne. Until then, A Small If and his daily life are proof of optimism’s power.

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Current Events

France is Banning Plastic Packaging for Fruits and Vegtables

This law could help eliminate over one billion single-use plastic items per year.

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France will ban the use of plastic packaging for numerous fruits and vegetables starting January of 2022.

The French Ministry of Environment says this new law is an effort to reduce the country’s plastic waste.

The French Ministry of Agriculture and Food reports that 37 percent of the country’s fruits and vegetables are currently sold with plastic packaging and this law could help get rid of around one billion single-use plastic packaging items per year.

This new law is one part of the government’s multi-year program to phase out plastics. The plan also includes efforts to reduce the use of plastic straws, cups, cutlery, Styrofoam to-go boxes, and even plastic toys children receive from fast food restaurants.

The phaseout is expected to be completed by 2026.

See my TikTok video here

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Delta 8 THC- What’s Behind the Suddenly Very Available but Questionable Products?

“It is a significant, real world public health risk for patients who think these products are as safe and effective as natural cannabis”

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AP Photo/Silvia Izquierdo, File

The hemp boom is over, and now we’re seeing the results of an industry chasing profit margins.

“The industry is rolling into a green rush derivative,” explains pharmacologist and neuroscientist, Dr. Greg Gerdeman. He wants to educate the public on cannabis, especially when it comes to the latest fads. For instance, products containing Delta-8 THC have become popular, especially in states where cannabis is still prohibited. Delta-8′ s legality is a bit murky because its a synthetic compound, something Dr. Gerdeman says is a misdirection from the promises of both cannabis flower and industrial hemp.

In our recent conversation on the Erupt app, Gerdeman talked about Delta-8, reminding us that “D-8” is not a specific strain.

“Delta-8 flower is hemp flower that’s been sprayed with synthetic D-8, that’s what D-8 flower is.”

“D-8 occurs in very low concentrations in cannabis plants, as far as has been discovered to date,” says Gerdeman. None of it is being extracted directly, it’s being converted from something else in a synthetic process, and there’s no D-8 producing strains. Any flower you get that’s sold as D-8 flower is hemp that was sprayed with D-8 that was made in somebody’s lab.”

Gerdeman compared the current D-8 craze to the CBD boom of the past few years. There was a massive amount of CBD produced in 2019 after the farming of hemp became legal.

A farm field near Sisters, Oregon is readied for another hemp crop (AP Photo/Don Ryan)

“Farmers were promised the moon as though they were gonna make tens of thousands of dollars per acre growing CBD, and it was a false premise,” Gerdeman says.

Due to a skyrocketing hemp supply, with little infrastructure to turn the newly-legal crop around, the industry took a nose-dive, and experts say it could take years for the hemp market to mature.

In the meantime, all the extra hemp that was produced without a market to buy it, is being cooked and boiled into CBD products.

“It is a significant, real world public health risk for patients who think these products are as safe and effective as natural cannabis,” said Dr. Gerdeman.

You can watch our full conversation below and on the Erupt app.

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